5 Rounds of:
2 Min Cardio (Choose Your Favorite)
20 Jump/Air Squats
Rest 2 Minutes
- If you repeat this workout multiple times this month feel free to alternate your cardio choice.
- Good cardio options: Bike, Run, Burpees, Rowing, Ski Erg, Box Jumps, Kettlebell Swing
- Air Squats are a great option, but if you want to alternate with lunges, hip thrusts, glute bridges, dips, those would all be great options
- Use your rest!