Oops! Wrong Membership Level

You do not have the correct privileges to access this content. Please upgrade your membership level in order to access this content.

Join Me On Instagram

  • You know you're pregnant with your 3rd child when you forgot to ever tell anyone publicly the gender of said child. So consider this your formal invitation to @tylerosby and I's gender revel party. 🎉⁣ ⁣ Are you ready? ⁣ ⁣ Its a girl!!! That feels really obvious because that's how we do it over here. 👧🏼👧🏼👧🏼⁣ ⁣ Now lets go over the answers to someone of the most frequent comments and statements I've gotten from folks as we've shared this news. ⁣ ⁣ 1. How's Tyler? Tyler is FINE you guys. No poor Tyler, he's not moping around about not having a son. He's a seasoned professional in managing the many emotions of women. He's excited to be (ok he's fine with) living with 4 women. ⁣ ⁣ 2. How are we going to deal with 4 periods happening in our house at the same time? Well first of all I'll be in menopause by the time we get there, so its just 3 and secondly see #1. ⁣ ⁣ 3. Did we mean to have a 3rd child? Yes yes we did. And while that sounds like a funny question I definitely get it a lot which is totally fine because I've accidentally asked a person or two that in my day. #footinmouth ⁣ ⁣ So there you have it. It's a girl and in a few short months things are going to CRAZY over here but in the best way. ⁣ #babynumberlast #ireallymeanitthistime
  • Quick question... is there anyone more optimistic (or delusional) than a mom who has set her kids crap on the steps thinking they will take it upstairs with them next time they go? Asking for a friend.
  • I've never exactly loved burpees (does anyone?) but in the 3rd trimester they are for sure out for me. I mean hello, when I drop things on the ground I'm making other people pick them up for me these days. I don't have it in me to get up and down off the ground for "fun." ⁣⠀ ⁣⠀ I got the idea to replace burpees with these seated ground to overheads from @shenashville and I'm loving it. ⁣⠀ ⁣⠀ Pressing a plate overhead won't be right for everyone, for me it seems to be ok. How do you know if its ok for you? Watch for: ⁣⠀ 🚫Any pain ⁣⠀ 🚫Any doming or coning out of your abdomen ⁣⠀ 🚫Any pressure in your pelvic floor or vagina ⁣⠀ ⁣⠀ Here's what the full workout looked like: ⁣⠀ ⁣⠀ 5 Rounds of: ⁣⠀ ⁣⠀ 10 Kettlebell Sumo Deadlifts⁣⠀ 10 "3rd Trimester Burpees" ⁣⠀ 10 Single Arm Dumbbell Hang Cleans (5/Arm)⁣⠀ ⁣⠀ Took about 10 minutes and it was just what I needed for the day.
  • Learn to clap for your damn self. ⁣👏🏼 ⁣ Yesterday at the gym I loaded up my barbell and back squatted 75 pounds for 5 sets of 5. For context, 6 months ago I would have warmed up with a heavier weight than that. Today, at 28 weeks pregnant, that is the weight I can squat and maintain good form. Also, its hard and thats humbling AF. ⁣ ⁣ In my first pregnancy I wanted to keep up. I wanted to prove something. I wanted to get the accolades and the applause of peers in my gym because I was doing hard stuff late in my pregnancy. ⁣ ⁣ In my 3rd pregnancy I'm confident that this is my journey. It's not about getting anyone else's applause, acceptance, or being told I'm a badass by people in the gym. While that all feels good in the moment it actually means nothing. ⁣ ⁣ I have a whole lot to clap for myself about this time around. Important shit like: ⁣ ⁣ ⚡️I'm taking care of myself ⁣ ⚡️I'm moving my body in a way that feels good to me. ⁣ ⚡️I give zero fucks about people's perceptions of how hard or easy whatever I'm doing in the gym is. ⁣ ⚡️I've educated myself so I know what muscle groups I really want to focus on. ⁣ ⚡️ I have the confidence to modify/change/completely revamp a pre-programmed workout at my gym to make it what works for ME right now. ⁣ ⚡️I'm doing what I can to protect my core and pelvic floor and set myself up for my return to exercise postpartum. ⁣ ⁣ Every woman's journey with exercise in pregnancy is going to be different. It will be a mindfuck at times, but I need all of you pregnant moms out there to know that you've got nothing to prove. Your worth is not dictated by how much you can deadlift at 8 months pregnant. It will be far easier to load up the bar and attempt to do what you've always done instead of finding a different approach. Embracing that new approach though, for me, has left my body feeling better in the 3rd trimester of my 3rd pregnancy than it did in the other 2. ⁣ ⁣ As my girl @brianna.battles always says, intention > intensity.
  • Dear Daughters....⠀ ⠀ By the time we are done here I will have spent nearly 6 years of my life either pregnant or nursing each of you (the 3rd is obviously still cooking). ⠀ ⠀ During that time I’ve: ⠀ ⚡️Said nope to dope 🙅🏼‍♀️⠀ ⚡️Passed on crack, smack, coke, wine, vodka (the first 3 easier than the second two)⠀ ⚡️Overanalyzed the frequency of my Tylenol usage ⠀ ⠀ So I swear to GOD if in 10-15 years I see you VAPING like all these teenagers I’m currently seeing on vacation I will find you and.... well I don’t know what I’ll do yet but I’ve got a lot of time and a very active imagination so be worried. ⠀ ⠀ Love, your very tired and hormonal mother. ⠀ ⠀ And no it’s not my birthday this is just the last time I took a picture and didn’t look exhausted so #tbt or whatever. 🙄

Recent Posts

Get Social With Me

Become An Insider



Powered by WishList Member - Membership Software